Nerve Pain
Closeup rear low angle view of an early 60's senior gentleman having some back pain. He's at doctor's office having medical examination by a male doctor. The patient is pointing to his lumbar region.

05 Secret Tips to Ease Your Nerve Pain at Home

Nerve Pain: How Does it Affect you?

Nerve pain can be caused in any part of the body and may lead to a tingling, numbing, or burning sensation that affects daily chores or tasks. The nerve pain may affect one specific part of the body but the sensation is felt all over. This causes discomfort and leads to irritation in not just mood but while moving on about the regular day. When a part of the body is in pain, the entire day passes by distracted by it and unable to put full focus on other tasks or chores at hand. Nerve pain is one of those that comes with strong sensations and often leaves one uncomfortable.

Causes of Nerve Pain and Symptoms

The causes of nerve pain may vary from a basic injury from a workout to alcohol abuse and medical conditions such as diabetes. Anything that affects the mobility or functionality of the nerve damage it and results in decreased nerve sensitivity. This causes a delay in neuro signals, limited movement and similar other symptoms. The causes of nerve pain also are small fiber neuropathy or Charcot-Marie-tooth disease.

In the former, the small nerve endings get affected in your skin whereas, in the latter, the nerve endings in the legs and hands get targeted. The small fiber neuropathy impacts cause pricks, tingling or altered sensations in the feet and hands. It can occur as a result of no significant condition but rather as a side effect of treatment for another disease such as chemotherapy. The medication and radiation used in it can result in damage to the nerves and in the lower extremities. It can even damage the feet and prevent them from working properly.

05 Surprising Tips to Ease your Nerve Pain at Home

Many of us dread going to the hospitals and for the very right reasons. It takes your time, money and a lot of inconveniences if the matter is not of a serious nature. We often like to deal with the pains at home in naïve ways that do not leave us impaired in any manner. Given here are some surprising 5 tips to ease your nerve pain at home.

1. Take Sleep and Rest

Multiple pieces of research and studies support the fact that sleep is the best way to help the body heal and recover from the stress of the day. Nature has its own healing processes and sleep is one of them. Sleeping for at least 6 to 7 hours a day will result in a body that is fresh and energetic.

The room you sleep in should be well ventilated and the air should be clean. The bed mattress should support the back muscles and not give you bed sores. There are methods to wind down your day peacefully and the most effective one is to avoid scrolling through the mobile screen. Resting is essential for the mind as it is for the body.

2. Change Your Posture

Have you ever given a thought to the fact that the way you sit, stand and even drive for long hours can have an impact on your physical structure and may even give you pains you didn’t want? The posture is modifying the natural shape of your body and you are fully invested in doing so. The requirement of the body is to be well supported and applied with pressure only where needed.

Very often as we walk, we do not realize the impact it is having on our muscles and nerves. The joints we have are supplied with numerous nerve endings and should be treated with the proper position. When the SI joint begins to hurt, one should improve their posture. The same goes for any other part of the body.

3. Use Nerve Pain Ointments

The nerves are supplied with unlimited nerve endings that get affected due to an injury or any condition. The nerve pain ointments provide with instant results as they reduce the pain and burning sensation at a spot effectively. The use of topical nerve pain cream can help you continue with the daily chore without any delay or resistance. It can be applied anywhere and even taken to the workplace if need be. The nerve pain ointment is effective as it prevents the use of medication or surgery which may further complicate matters.

4. Ice and Heat Pad

The use of ice and heat pad has been known to produce tremendous results. The properties of the ice pack allow for a soothing effect as it helps reduce stiffness and inflammation in the nerves. The heat pad is used when the individual wishes to relax the muscles and provide warmth to the pain spot. Both of the pads can be used alternatively to generate effective results and reduce the healing time. The pads can even be used in daily life and can be taken to the workplace. The pads are able to provide relief in minimum time and with effective results.

5. Exercise and Stretches

Exercising and stretching are the fundamentals of a healthy and energetic life that keeps you in physical health. A brisk walk can help you move all of your joints and engage all of your muscles. The stretches before a workout are essential and a game changer if you are someone who dreads the body aches after workout routines. Stretches help prepare the body for the physical weight it is about to endure and that too with much grace. Yoga is another form of exercise that not only relaxes your mind but even provides great support to your joints, muscles and nerves. It tickles them all and keeps them functioning properly.

Also Read: Can Gabapentin Reduce Sciatica And Nerve Pain?


Nerve pain affects adults mainly and the sensation can escalate based on the problem. There are many times when it becomes difficult even to make it through the day due to nerve pain or discomfort in the joints. The burning or tingling sensation makes it even worse. Some feel burns or inflammation in the nerve endings and little movements become difficult to deal with.

There are many causes for nerve pain that may occur in any part of the body and many ways to treat it at home. One should pay attention to posture, should develop exercise habits and keep it easy when it comes to unsupervised weightlifting. Engage with a physical trainer or therapist when performing anything that affects the body and the nerves. The use of topical nerve pain cream can do wonders to provide instant relief and rid one of the discomforts extended by the nerve endings.