Most people get confused about the supplements and vitamins they should get for their bodies. We do not blame them and appreciate their curiosity because we have to go for optimal health every day. Curiosity sends us to many information sources and some of them are contradictory. That is why we should always go for trusted sources of information, possibly expert information. And the trouble is still there because even when we get the trusted information, we do not understand it. We aim to make it simple for you to understand and get to take these much-needed supplements for your body daily.
To have a healthy body is not easy at all because you need to have enough rest and enough physical exercise daily. You need to eat healthily and drink enough water, at least 2 liters per day. These are all-natural remedies that you should follow daily for the optimal body. But, the above is not what are you searching for, right? You are looking for supplements and vitamins that your body needs to be healthy. And since there are many supplements you can take we cannot mention them all. We are going to speak in more detail about the 5 most important of them. Here are the 5 daily supplements you need to take for your body:
- Calcium and Magnesium
- Omega-3 fatty acids
- Vitamin D3 and Multivitamin
- Probiotics
- CBD oil
1. Calcium and Magnesium
Calcium and Magnesium are two supplements that go hand in hand because it is dangerous to take calcium without magnesium. We are sure you heard that calcium is good for the bones of all people, not just the elderly. Experts in the field recommend calcium three times a day starting from the age of 20. So, the average person can absorb 600mg of calcium at a time and not more to prevent any discomfort. And to protect your body, you need to take magnesium when taking calcium. You need to include magnesium there to prevent gastrointestinal discomfort or other discomfort caused by calcium. Some people already have magnesium covered in their diet, but most people should consider adding more magnesium as insurance to protect the tummy.
2. Omega-3 fatty acids
Omega-3 fatty acids are important for regulating inflammation and to take them you need fish oil supplements. Fish oil products provide the body with these acids that are crucial to our overall health. Omega-3 fatty acids are important for countless reasons and they can be taken through diet or supplementation. When we say important for health we mean important for respiratory health, immune system, cardiovascular health, etc. These acids can regulate blood pressure, support a positive mood, maintain healthy body weight, and much more. Omega-3 is good at promoting muscle and joint health and studies show that fish oil supplements were effective against low back and neck pain. You can take fish oil through a diet (consume salmon, sardines, or other fish 3 times per week) or you can take fish oil supplements with 500-900mg of omega-3 fatty acids.
3. Vitamin D3 and Multivitamin
After getting calcium/magnesium pair and omega-3 fatty acids covered, you better include Vitamin D3 there too. Calcium is good for bones, magnesium is good to protect against possible discomfort caused by calcium, and Vitamin D3 is good for absorption of calcium and promoting strong bones. Most people do not get enough Vitamin D3 and as a result, they face more risk of heart disease and some cancers than the people who have adequate levels of this vitamin. Doctors recommend that you take your D3 vitamin with your largest meal of the day for better absorption.
After that, taking half a multivitamin in the morning and at night improves your diet. Multivitamin intake can prove to be the most important thing you do for optimal health. We say this because the vast majority of people are not able to meet the nutritional level needed by diet alone. Most of us are deficient in vitamins such as D, B12, B6, and C. So, please consider a high-quality multivitamin and take half of it in the morning and the other half before going to bed.
4. Probiotics
Probiotics help your body in countless ways even though they are bacteria. Probiotics are a good type of microbe with the ability to reduce inflammation and improve digestion. Studies have continuously shown that foods and supplements containing probiotics can treat and prevent a lot of illnesses. Our bodies consist of 10 trillion bacteria and probiotics are the good ones. So, make sure you check on it and go for foods and supplements that have it.
5. CBD oil
And last but not least, check on CBD oil too. CBD or Cannabidiol is an impressive ingredient of the hemp plant with tremendous therapeutic potential. CBD oil is an all-natural supplement you can take daily to improve your overall health. Hemp plants indeed are cannabis Sativa variety but it is also true that these hemp plants can provide around 20% CBD and less than 1% THC. Under these conditions, the plant is legal and safe to use. CBD does not have psychoactive abilities and will not cause addiction or any other negative side effects.
In conclusion, we believe that the above 5 supplements will improve your health, help you manage your body health, and prevent possible health problems in the future. All the above supplements are safe to use and you can buy them anywhere without a prescription. In case you are facing some complex health issue, then it may be better if you meet your doctor first.