In Ayurveda, there is a greater significance of the element of which the Universe is made. The human body comprises these five elements. Therefore, learning and understanding them is important. Moreover, these are also known as yoga elements.
However, before talking about each yoga element in greater detail, you should know what are they. With that said, let’s dive into different yoga elements and their significance in life. In case you wish to learn about them in-depth, you can join a 300 hour yoga teacher training course.
Different Yoga Elements & Their Significance
Earth
It is one of the densest yoga elements. Every element has some part of the earth element in them. This element relates to the feeling of calmness and being grounded.
The earth element is cool and heavy. Therefore, it gives a feeling of stability in life. Moreover, the earth element gives shape to the bones, muscles, fascia, and flesh in the human body.
Any imbalance in the earth element could lead to various illnesses related to skin, bones, or hair. Moreover, you might also experience exhaustion if there is any imbalance in yoga elements.
Water
The water element is fun, creative, and has cooling characters. Moreover, it soothes and nourishes the body. Further, water brings you closer to your true emotions and feelings.
In yogic philosophy and spirituality, water is used as a cleanser. It further helps you jump into different quantum realities. Hence, you should keep the quantity of water in your body to an optimum level.
Further, the water element keeps various fluids in your body in check. However, an imbalance could lead to emotional repression or lack of creativity.
Air
One of the most essential yoga elements is the air element. It gives birth to the feeling of compassion, love, and intellect. Further, the air element represents a motion that improves your blood circulation.
When you breathe in, your lungs fill with fresh air that gives a boost to your life. A person having a perfectly balanced air element feels light and a feeling of buoyancy overlaps him or her. This means the person goes through difficult terrains in life with utter easiness.
However, even the slightest imbalance in the air element could hamper the functioning of your immune system. Furthermore, it impacts the release of hormones that could have drastic impacts on your overall mood.
Fire
The fire elements boost the overall mood, attitude, and confidence of a person. A person having a dominant fire element has a higher rate of metabolism. Moreover, he or she has stronger digestion.
Fire provides energy or fuel for any activity you do in your life. Also, a person having a balanced fire element is always motivated or encouraged to do the work.
Any imbalance in fire or one of the yoga elements could lead to irritability or inflammation in the body. Moreover, an imbalanced fire element could hamper your digestion that might result in numerous stomach issues.
Space
Also known as Ether, the space element signifies open-mindedness. Moreover, it brings space in your life that different yoga practitioners can use to live a harmonious and happy life.
Also, it overlooks and balances out the space existing in the cells of a human body. Hence, it removes any form of blockages.
That means any imbalance in the space element could hamper the working of your mind or body. You might also feel irritation when you don’t get enough space in your life.
A perfectly balanced space element gives way to free communication or truthful expression. It further gives you clarity in life.
Conclusion
As you can see, five yoga elements play a major role in justifying how greatly can you live. However, the only thing is that you should know how to balance them.
As mentioned above, you can join a yoga teacher training course. However, make sure you join a Yoga Alliance certification course only. This ensures you learn not only true yoga but also learn from certified yoga masters.
In short, you need to incorporate the art of yoga into your life. Over time, you gain a perfect balance in all the yoga elements. This offers you a deeper insight into how things work in the Universe. Thus, you live a happy, healthy, harmonious, and peaceful life.
Also Read: RYT 200
