Do you find difficulty in sleeping? Are you suffering from insomnia? Whenever you try to sleep, the bulk of thoughts surround you? Don’t Worry! It is as common as drinking water for survival. Thank god for that. You have the superpowers of yoga that can treat any ailment.
Yoga is a systematic practice that combines concentration and focused breathing with physical exercise. This practice began over 3000 years ago and has been established in Indian philosophy. There are many variants of yoga. Each variation emphasizes different postures, breathing exercises, meditation practices, and relaxation techniques.
The practice of yoga has many positive effects on the human body. That includes improved mental and physical health, stress and anxiety release, and healing insomnia. Yoga for insomnia is the most common benefit that may increase your productivity.
Let us now learn more about the relationship between yoga and sleep.
Does Yoga Help You Sleep?
Many researchers have proven that yoga for insomnia is the supreme remedy for a variety of different populations. Yoga mainly focuses on the quality of sleep rather than quantity. The increased amount of sleep does not correlate with your overall well-being. However, the definition of quality sleep varies with people’s perspectives. It usually includes feeling energized for the entire day with a lack of disturbances.
How Often Do You Need to Practice Yoga for Insomnia?
Occasional practicing of yoga will likely improve your sleep more than any exercise at all. However, the daily practice of yoga will make you experience better quality sleep.
If you aim to use yoga to heal insomnia, consider making a proper schedule that includes regular yoga practice.
To highlight the above points, let us learn in-depth that how shifting to yoga for insomnia is a thoughtful decision. But, before that, it is required to put some light on what insomnia is.
What is Insomnia?
Insomnia is a sleep disorder in which you face trouble in getting proper sleep. It can be acute or chronic according to the conditions you are facing. The human body and brain require sleep to repair themselves. Therefore, lack of sleep results in dizziness, concentration problems, fatigue, anxiety, and stress.
So to prevent this, you need to take out a couple of minutes from your hectic schedule and perform few basic yoga activities that might let you enjoy the night of quality sleep.
Furthermore, let us look at how yoga helps you sleep better.
How Does Yoga Help You Sleep Better?
There are many ways that yoga can help you heal insomnia. A few of them are mentioned below:
- Mindfulness: Mindfulness is the main component of many types of yoga. It increases metabolic activities and reduces nighttime sleep disturbances.
- Regular Exercise: Frequency of movement is an essential element of sleep routine. A moderate exercise routine can improve overall sleep.
- Weight Loss: Losing weight can have a positive effect on insomnia. Weight loss can eliminate various sleep problems like sleep apnea.
Moreover, you need to perform basic asanas and meditation techniques of yoga for insomnia that might contribute to problem-solving.
Also Read:- Spiritual Meditation For Beginners
Basic Asanas of Yoga for Insomnia
Below are the few asanas that might help you cure or manage chronic insomnia:
- Standing Forward Bend (Uttanasana)
- Legs Up The Wall Pose (Viparta Karani)
- Corpse Pose (Shavasana)
- Butterfly Pose (Baddha Konasana)
- Baby Pose (Balasana)
- Bridge Pose (Setu Bandha Sarvangasana)
- Cobra Pose (Bhujangasana)
- Mountain Pose (Tadasana)
Basic Meditation Practices for Insomnia
- Mindfulness Meditation
- Guided Meditation
- Body Scan Meditation
- Visualization Meditation
- Mantra Meditation
- Focused Meditation
The Bottom Line
So from the above information, it can be concluded that yoga practice might be a sovereign remedy for you if you have insomnia. Also, it is required to treat this chronic disease as soon as possible because it might lead to brain dysfunction.
Also Read:- Yoga For Cholesterol
So what are you waiting for? Roll out your yoga mat today itself and start practicing yoga for insomnia.
If you have any doubts regarding your yoga practice, it is advisable to consult a yoga instructor or a physician.
Remember, yoga practice is not a substitute for medical treatment. Even after yoga sessions, if you face persistent sleep depreciation, consult your physician for a treatment plan.