Best Vitamins And Supplements For Athletes In 2021

Do you wish to use vitamins and supplements to improve your athletic performance? Then we have got you covered with our list of the 10 best vitamins and supplements for athletes! These supplements will help you overcome any nutrient gap in your diet while providing you with strength and stamina to improve your performance during workouts and sporting events.

So read on as we provide a detailed description of the top 10 vitamin and supplement best for athletes to provide a fitter, more muscular body to enhance their performance! Let’s get started!

10 Best Vitamins And Supplements For Athletes

  • Vitamin D

Vitamin D is a saviour against muscle pulls and similar muscle problems during intense workouts and sporting events. According to studies, even NFL athletes depend on VItamin D supplements to ensure their muscles retain their strength no matter how intense the event is.

Vitamin D is generally considered a bone support supplement. Still, we think it’s more of a muscle hormone – it boosts muscle strength considerably and should be included in any athlete’s supplement plans.

  • Protein Powder

If you are an athlete, your coach has asked you to take protein powder. Protein powder, especially whey protein powder, is like the Holy Grail of athletes – it boosts stamina, muscle mass, and muscle strength.

Protein powder is very important for those who work out for long hours and need to grow their muscles. For them, consuming protein powder at least once a day will ensure they have enough strength for their work and have all the calories they need for muscle repair.

  • Omega 3

Omega 3 supplements have always been considered as something for the elderly to save them from heart diseases. But according to new studies, omega 3 supplements are very useful for athletes too. Omega-3 increases an athlete’s optical power and reaction time, which is super essential for staying ahead of other players. So if you are looking to improve your reflexes, start using Omega 3 supplements.

  • Creatine

Creatine is one of the safest, cheapest, and most effective supplements for athletes. Especially for those worried about water weight, this supplement is an excellent option to curb that. Also, creatine can help in enhancing muscle mass and provide immense stamina for long hours.

  • Magnesium

While most athletes consider zinc the more critical supplement for improving muscle performance, magnesium is equally important. Most diet plans do not include enough magnesium, and to ensure you close that nutrient gap, you should consist of a magnesium supplement in your routine.

However, before you start consuming magnesium, make sure you talk to your doctor about your optimum dosage. This is because too much magnesium can lead to loose stools, so you might want to avoid that problem.

  • Iron

Most athletes are anaemic, and to ensure one doesn’t have any fatigue or injuries, they should include iron supplements in their diet. While this is most important for female athletes, male athletes like those in football should also take iron supplements to prevent inflammation and improve gut health.

  • Coffee

Coffee cannot be considered a “supplement” specifically, but we like to incorporate it into our list due to its immense ergogenic benefits. While it is primarily a brain stimulant, it can help improve an athlete’s performance considerably. How? As you know, once the caffeine kicks in, your nervous system is stimulated, which is extremely important for any athlete. Thus, coffee can help them start alert and focused during any game and improve their performance.

  • Sport Probiotics

Sport probiotics are very critical for the absorption of other supplements like iron into your body. For example, if an athlete suffers from poor gut health, their absorption power of nutrients will be compromised, leading to further health problems. Thus, one should consider taking sport probiotics to improve gut health, digestion, and absorption of other nutrients and supplements.

  • Gelatin

Gelatin may sound like an unlikely sports vitamin, but believe us when we say that this little supplement is perfect for joint and tendon injury repairs. Thus to help your muscle repair itself faster, you can consider taking gelatin supplements. And the best part about gelatin is that it is low-calorie, so you can easily include them in your juice, protein powder, or other food items. And if you are a vegan or a vegetarian, you can add gelatin sheets to your desserts instead of eggs and enjoy!

  • Ashwagandha

Most athletes are not fond of herbs and do not wish to incorporate them into their diet. But we feel that a herb like Ashwagandha is something you might consider including in your diet. Why? Because this herb is excellent for helping individuals cope with stress.

Now we know that the world of sports comes with a lot of stress and anxiety that leads to deterioration in performance. Thus, to soothe your nerves before any significant game, you can use Ashwagandha to stay calm and focused.

You will find all the vitamins mentioned above and supplements at an online vitamin store like Healthy Planet Canada. Check out their website to get great deals and reliable vitamins and supplements to increase your stamina and power!


All these vitamins and supplements are essential nutrients that our body needs to perform effectively during intense workouts. However, not every vitamin or supplement is required by every athlete. So before you buy any of them, consult a doctor, a dietician, or your coach – they can help you figure out which vitamin or supplement you require and in what dosage.


Vitamins and supplements are the best-supporting products for any athlete’s dietary routine – they can fill up any nutrient gap while providing power and stamina for intense workouts and sporting events. Further, supplements help bridge the nutritional requirements of our body over time.

So what are you waiting for? Head over to your nearest vitamin supplements store to get these supplements and start your journey towards a fitter, healthier body! All the best!