Vitamin c

Can I take Vitamin c while breastfeeding?

If you consume a healthy and balanced diet, vitamins aren’t required for nursing mothers.

This is especially true for mothers who eat for three in the tandem nursing process or Breastfeeding during the pregnancy (see the nutrition guidelines for mothers in our Nursing during pregnancy as well as Tandem Nursing Questions).

According to the Nutritional Guidelines for Lactation

The proof doesn’t help the routine supplementation of vitamin minerals for lactating moms. Instruct women who are lactating to follow diet guidelines that encourage an ample intake of nutrients from vegetables and fruits cereals, whole-grain bread, and whole grains, as well as calcium-rich dairy products and protein-rich foods like fish, meats, and legumes. This type of diet will typically provide a sufficient amount of vital nutrition.

Make sure to encourage a sufficient intake of fluids – particularly juice, water, and milk, to ease the natural thirst. It is not required to increase the consumption of fluids above this amount. The calcium multivitamin-mineral supplements or both are recommended when the food sources are insufficient, and it is highly unlikely that the proper dietary guidelines are being followed or will be.

Smokers’ mothers may benefit from iodine supplementation.

What should I do if I’d like to supplement my diet with vitamins as well as other nutrition supplements? Are they risk-free?

The majority of Mineral supplements (e.g., calcium, iron, copper, zinc, chromium) consumed by mothers are not harmful to breastmilk levels.

Emergence C while breastfeeding those mothers take typically increase the amount of breastmilk. The levels of breastmilk of certain water-soluble vitamins, like in vitamin C, increase to a certain level and then stay the same regardless of how much mom boosts her dosage.

Vitamins with fat-soluble soluble components (e.g., vitamins A and E) that mothers take may be concentrated in human milk, which means that excessive amounts could cause harm to babies who are breastfeeding.

The security of herbs and other nutritional supplements must be assessed on a case-by-case basis. Some are safe while others aren’t.

For more details on particular minerals, vitamins, or other nutrients, go to:

  • Daily Dietary Reference Foods – Women aged 19-50 at Kellymom
  • Daily Dietary Reference Food Intakes – Females (teens) age 14-18 years old @ Kellymom
  • Herbs and Breastfeeding @kellymom
  • Additional information
  • DHA Supplements for breastfeeding mothers
  • Vitamins
  • Does My Baby Really Need Vitamins?

What happens if I fail to take a healthy, balanced diet?

In the absence of special situations, women from advanced countries are unlikely to suffer from nutritional deficiencies that could impact their milk production.

The recommended Intakes (RI) of nutrients have a broad safety margin built into them in the event that you fail to achieve the RI of the nutrient you are taking, but it doesn’t suggest that you’re not lacking. If a mother is unable to receive enough specific essential nutrients (such as vitamin B6 or vitamin B12, or iodine), it may decrease the levels of nutrients in the milk she drinks. This is a common issue in malnutrition-related areas. However, it can be an issue in more developed nations. (According to CDC the women between 20 and 39 in the US consume iodine at a level at or above the level of insufficient). The most effective solution in these instances is to enhance or enhance the mother’s diet

for mothers trying to cut calories

Moms who burn-through 1800 calories day by day might require additional calcium, zinc, magnesium, thiamin, nutrient B6, nutrient E, folic corrosive, nutrient riboflavin (nutrient B2), just as iron, phosphorus, and phosphorus.

The levels in breastmilk of calcium, magnesium, zinc, phosphorus, as well as folic acid, are safe regardless of whether your diet is low in these nutrients. If supplements are required to supplement your diet, they’re to benefit you, not the babies.

The number of B vitamins in breastmilk can be correlated to the diet of the mother, but the insufficiency of the mother that is severe enough to affect her baby’s breastmilk intake is uncommon within the United States.

Mothers who don’t eat any animals or who are susceptible to vitamin B12 deficiency must get adequate amounts of vitamin B12 via supplements or fortified food items.

Mothers who don’t have much exposure to the sun must obtain sufficient doses of vitamin D via supplements or foods high in vitamin D.

FAQs on Mom’s Diet

Do I need to be concerned about this when I breastfeed?

Institute of Medicine, Washington, DC, National Academy Press 1991, Pages. 133-140. This book is available for free at HRSA Information Center HRSA Information Center.

Dietary Reference Intakes (DRI) and Recommended Dietary Allowances (RDA) were taken from the USDA’s Food and Nutrition Information Center.

Nutritional Information from the American Society for Nutritional Sciences provides current information about foods, diet guidelines and deficiencies, toxicology use in clinical trials, the latest research, and references to further details on many macro-and micronutrients.