Hatha yoga is an ancient traditional practice that is conducted under careful supervision and close guidance. Hatha yoga is a modern form of art from the Himalayas with numerous hidden secrets. The techniques employed in Hatha yoga are very safe and are practiced under guardianship.

The word Hatha yoga describes willful or rather forceful and therefore refers to some set of postures that are made for the purpose of aligning the skin, bones, and muscles. They are created to serve as means of opening various channels of the body. Most especially the spine (the Sushumna Nadi) so that there will be an easier flow of energy through the body.

This kind of yoga enables you to move your body slowly and intentionally into various possess that incite your strength and flexibility and at the same time place focus on mindfulness and relaxation.

Hatha yoga places importance on controlled breathing and pose. Another essential aspect of this kind of yoga involves building core strength.

About hundreds of poses are known to exist for Hatha yoga. This includes the popularly known ones such as standing forward bend and Downward facing dog. Poses are often held for some breaths before moving unto the next.

The practice of Hatha yoga is not a gentle practice but then it is paced. In comparison to the skillful practices that were used then, the physical practices of Hatha must have appeared forceful and therefore maybe the reason for the name. The word Hatha is separated into two meaningful parts; “ha” and “sun”.  As of the first word, it means “sun” and the second word ‘tha’ means “moon” and these words describe the balance of the masculine – sun, active, hot & the feminine – moon, respective cool within us all. Hatha yoga is a route towards establishing balance and opportunity unification. We develop strength and flexibility balance in our bodies. Something very essential with our daily lifestyles. We also get educated on how to balance and over give in each pose.

Hatha yoga is a rightful tool for self-transformation. It asks us to be attentive to our breaths and this helps to calm the wavering of the mind and be more focused on the revealing of each moment. According to legend, Shiva is attributed alongside propounding hatha yoga. There’s a saying that goes this way “on a lonely island supposing no one hears him, he passed the knowledge of Hatha yoga to Parvati but then a fish heard the whole conversation, maintaining still all through. The fish (Matsya) much later became a Siddha (wise) and was known as Matsyendranath”.

When one begins to engage in Hatha yoga practice, one’s potential, the physical and as well mental potentials starts to multiply and unravel. A major goal of yoga is to reveal and experience the universal spirit within come to light.

Hatha yoga also teaches philosophy, serves as a medium to find answers to a good number of spiritual questions, and digs deep into the existence and mysteries of the universe. Perhaps your image of growth is building knowledge and finding your success, then Hatha yoga is the right yoga for you.

Hatha answers all questions in regards to theory or practice


Vinyasa refers to a type of flow, position or movement, from one pose to another.  Vinyasa indicates flow or Lei Athmak which refers to one Asana after the other. Each Asana in yoga has various benefits such as strengthening, flexibility, and enhancement of organ functions. When various Asanas combine as-in a sequence, this forms a unique movement that improves health, builds immunity as well as overall well-being.

Over time, Vinyasa yoga has become a very famous style of yoga.  This style of yoga provides one with strength and flexibility. It also enhances muscles tone, boosts self-image and confidence. It is a powerful practice and over the past 60 years has blown up all over the world.

Vinyasa does not usually imply repeating Chaturanga Dandasana coupled with upward and downward dog. It simply refers to the art of sequencing yoga poses in such a way that one flows without struggle nor difficulty into another. Consider it a choreography.

Vinyasa yoga is wholly a physical practice and one can enjoy Vinyasa yoga practice void of restrictions on the sequence of postures breathing exercises in your routine.

Vinyasa is a good practice, but it is required that one builds up to it with adequate care and appropriate alignment. Being careless in this intense practice can lead to some injuries. Vinyasa has controverted powerfully to the body image-obsessed in the Western world. But the yoga teachers who might have invested their lifetime studying the art and making sure they understood its real meaning will let you know how and when one is required to make a move and when one needs to be still.

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