kishmish benefits

kishmish benefits

We are her top explain kishmish benefits, Raisins or our favourite ‘kishmish’ are essentially grapes or currants dried either naturally or industrially. These sweet treats are nutritionally quite dense and hence just a handful of raisins had during the day can account for a bevvy of health benefits.


The nutritional profile of raisins is rather enviable considering they essentially contain no fats. They have a healthy dose of calories, carbohydrates and even some amount of proteins. The minerals found in raisins comprise iron, potassium, magnesium, copper, zinc, phosphorous and calcium. A healthy dose of Vitamin B along with small quantities of folate, Vitamin C and Vitamin K also come included in the package.


Here are some health benefits of raisins:

1 . Boost Energy Levels

Being as nutrient-dense as they are, a handful of raisins can drastically up your energy quotient owing to the number of calories they contain. Also since a small quantity does the trick, it will not burden your belly down as in the case of heavy snacks.

kishmish benefits

2 . Improve Hemoglobin Levels

The folate and iron contained in raisins make them ideal for folks with a low haemoglobin count. Along with these nutrients, the copper content of raisins further promotes the production of red blood cells in our body.

3 . Boost Sexual Health

Raisins have quite a reputation of being an aphrodisiac. They contain a protein called Arginine that helps sperm motility Also the calorie count provides you with that boost of energy that is important in bed.

4 . Strengthen Bones

Raisins are rich in Calcium, the chief mineral element of our bones. The presence of the micronutrient Boron further helps by aiding the absorption of Calcium by our bodies. This help maintains proper skeletal functioning and prevent osteoporosis.

5 . Lower Cholesterol

Raisins contain a phytochemical ‘Resveratrol’ that acts as an anti-oxidant, anti-carcinogen, anti-inflammatory and cholesterol-lowering agent. It has vasodilated properties by virtue of which it eases blood pressure in our arteries.

6 . Relieve Gastrointestinal Problems

The high percentage of insoluble dietary fibre in raisins absorbs water once in enters our body cavity and increases in volume. This then facilitates the movement of food through the intestine and relieves constipation. Munching on raisins can also relieve acidity owing to potassium and magnesium contained in them which can effectively restore the pH balance in the stomach.

kishmish benefits

It is recommended to include a handful of raisins every day (10-15), preferably before or after your workout sessions. Alternately, these can be added to salads, curries, rice dishes and of course sweets for bursts of flavour loaded with nutrition.

Are raisins and Kismis the same?

Kishmish, also known as raisins, are quite a hit with those who have a soft corner for all things sweet. … One of the primary differences between the two is the shape – kishmish are seedless and small with a yellowish-green colour

Is it OK to eat raisins every day?

Regularly eating raisins may help keep the body healthy and prevent some disorders. However, it is essential to eat raisins in moderation as they are high in sugars and calories, which may be an important factor for people to consider if they are trying to lose weight.

How many raisins eat daily?

you should eat them in moderation. Women can eat at least 1.5 cups of raisins daily and men ca have 2 cups, according to one 1.5 oz serving of raisins contains 90 raisins, and fills one-half cup of your daily fruit requirement, and it only has 129 calories and no fat.

When should I drink raisin water?

You can make raisin water by adding raisins to boiling water, soaking them in it overnight, and straining out the fruit. Although you can drink raisin water at any time of day, advocates recommend enjoying it first thing in the morning.

kishmish benefits

Why raisins are called Kismis?

Etymology. The word “raisin” dates back to Middle English and is a loanword from Old French; in modern French, raisin means “grape”, while a dried grape is a raisin sec, or “dry grape”. The Old French word, in turn, developed from the Latin word racemes, “a bunch of grapes”.

How do raisins eat haemoglobin?

Soaked raisins are high in iron and vitamin B which helps to cure anaemia i.e. deficiency of haemoglobin in the body. “Timing of consuming soaked raisins matters a lot. Therefore, the best time to eat them is early morning, on an empty stomach