Ever wondered what is the mantra behind the energy so many successful and famous celebrities have? No, it is not protein shakes.
Lady Gaga does it and so does supermodel Gisele Bundchen! No idea? It is the ancient yogic technique of meditation.
With so much stress in personal and professional life, you are bound to feel stressed out and empty of all energy.
Fortunately, you can book one of the meditation retreat in India to disconnect fromt the external world and focus on yourself.
Ever thought of joining a silent meditation retreat but had no idea where to begin? Read below to know the answer.
Silent Meditation Retreat – An Introduction
Put simply, the silent meditation retreat is a place where you engage in real and some tough conversations, .i.e. conversation with yourself.
A silent meditation retreat typically goes on for 10 days. These 10 days you do not speak with anyone nor engage with any kind of technology.
The other name for silent meditation is Vipassana meditation, which itself is an ancient Indian tradition going back thousands of years. A silent meditation retreat offers you the opportunity to disconnect from all the noise and focus on true bliss and peace.
Want to know more about this meditation retreat? Yoga teachers have come up with a small guide to help you get ready for this journey to self-discovery.
Guide to Prepare for Silent Meditation Retreat
Given below are some tips to help you prepare for the first silent meditation retreat in India.
1. Let Go of Expectations
Be mentally and emotionally open to experience the silent meditation retreat. Keep all expectations to a minimum, especially from yourself. Yoga experts recommend you rather not overthink about the whole process. In other words, simply surrender to the practice without any resistance.
2. Practice Sitting for Longer Hours
Although you might be used to sitting for longer hours on the office desk, you still have the comfort of getting up and walking around when tired.
However, sitting for hours at a silent meditation session is another story. Therefore, if you are not used to sitting for longer periods then it can become uncomfortable.
Yoga experts recommend that you start practicing sitting cross-legged some weeks before joining the silent meditation retreat in India. You can do so by sitting on the floor directly or using a meditation seat.
With time, this practice prepares your body and mind for extended meditation sessions without any hassle.
3. Wear Comfortable Clothes
Remember, the silent meditation retreat is not a fashion show.
Therefore, you should buy a few comfortable and practical clothing which would help you sit for longer hours without feeling uneasy.
You can connect with the meditation retreat staff to ask them about the type of clothing required for the session.
4. Consume a Clean Diet Beforehand
Remember, all silent meditation retreats follow a vegetarian and organic diet. You should connect with the meditation retreat staff to discuss any dietary concerns in advance.
Also, if you are big on consuming meat and chicken, meditation experts recommend that you cut back on flesh protein and consume alternate sources of protein.
5. Start Digital Detox in Advance
As stated above, all silent meditations retreat in India follow a no-tech policy.
If you are someone who cannot live an hour without the smartphone or laptop, it is time you take a little break from all the digital noise.
Yoga experts recommend you follow at least a month of digital detox before going to the retreat.
You can also search for a Yoga Alliance certification program to learn everything about this powerful yogic medtation technique.
Now, you might think –
What Benefits Would Giving So Much Up Bring Me?
For many, the idea of sitting in total silence for 10 days is an impossible task to accomplish.
However, if you decide to go ahead and give this powerful yogic technique a try, yoga experts recommend the results would be worth the efforts.
That said, given below are three powerful benefits of visiting a silent meditation retreat.
1. Develops a Wider Perspective
The everyday demands of your personal and professional life leaves very less room to pay attention to others around you. However, the peaceful and tranquil atmosphere of a silent meditation retreat helps you form a stronger spiritual connection with self and others.
Moreover, it also provides you with numerous healing techniques and develop a positive perspective of the world around you.
2. Improved Concentration
A silent meditation retreat in India offers you the chance to disconnect from all social media updates, work emails and dive into yourself.
This de-stresses your mind and body which helps you focus on the surroundings and accomplish everyday tasks with precision and concentration.
3. Transforms Mind and Body
Near the end of the retreat, you feel mentally and physically relaxed and rejuvenated. In other words, you leave behind past worries, traumas and come back with a zeal to live life to the fullest.
This is it! Your guide to how a silent meditation retreat can make a world of difference in how you live.
Conclusion
Are you tired of the daily grind and want to disconnect from all the noise? You should follow this guide to find the best silent meditation retreat in India without hassle.
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