CBD’s popularity has made it an excellent option for people seeking safe alternatives for different conditions. Many people prefer CBD because it is all-natural and potent. But how do you know what amount of CBD to consume to get maximum benefits or to use safely? With CBD being available in different formulations, one may be confused about how best to consume them. Should you go for tinctures, oils, gummies, capsules, or ointments?
How Much CBD Should One Take at a Time?
Whether you are consuming cbd gummies with active CBD or are interested in a different product such as CBD oil or tincture, knowing how much you should take at a given time makes a lot of difference. While there are no specific dosage agreements from different experts, there is a reasonable range recommended by many scientists and specialists dealing with CBD.
What’s more, having a universal dosage agreement may be impossible because people respond differently. The general advice would be to start with smaller does and adjust upwards depending on how your body responds to the CBD product. Even so, a few recommendations seem to work for most people. These have been established through a collection of study reviews, and they include:
- Using 300 to 600 mg for anxiety
- Using 10 mg per day for bowel disease
- Using 50 to 600 mg per day for cancer-related pain and discomfort
- Using 75 to 300 mg per day for Parkinson’s disease
- Using 25 mg per day for poor sleep
- Using 600 mg per day for psychosis
A recent 2020 study on CBD use for anxiety showed positive results when it was used in the recommended dosage. This is one of the many studies indicating the promise held by CBD on treating anxiety. It may be the right way to treat acute anxiety. However, it is vital to first talk to your doctor to confirm that the symptoms you are exhibiting are not more than what you imagine them to be.
All physical and mental symptoms need to be verified and confirmed by the doctor to be what they are and ensure that you are not on medication that could interact with the CBD you want to take, causing a worse condition. It is advisable to consider the suggested dosage information recommended by experts. You could consider checking out recommendations for FDA-approved CBD products such as Epidiolex, which is used to treat seizures.
In most cases, the recommended dosage is 5 mg for each kilogram. It would be best to take it once a day, to begin with, and later increase it to two times a day as the body adjusts. Other CBD products may not be FDA regulated, which means that they are not regulated. It may not be so easy to ascertain the dosage requirements. This can make it difficult to determine the exact dosage requirements. Even so, there are several details that you should consider to help you come up with a reasonable dosage even when there are no recommendations. These include:
CBD sensitivity assessment.
You want to be sure that the CBD you choose does not affect you negatively. You should be able to tolerate the CBD you consume, as this will determine how much you take at a time. This explains why starting with lower dosages is highly recommended. You could try for a few days and check how sensitive you are. If it turns out that you are extremely sensitive to the CBD you use, then you may want to go slow on the dosage.
Note that people are different. While some may be highly sensitive, many of them may find that they are not affected by it to tolerate higher amounts of the substance safely. Assess your body’s response and determine what works every time you consume the product. Adjust the dosage as needed.
Individual Factors
Choosing the right CBD dosage does not happen in isolation. However, you are advised to consider specific individual factors when deciding the amount that works for you. One of the most important factors to consider would be the formulation of the capsules, oils, and gummies. It is also essential to factor in the product’s concentration as it determines how much you should take at a time.
Your age, body weight, and general health will also affect how much CBD product you can use at a time. For instance, men will need to take a higher dose than women simply because of the gender difference. In the same way, even people of the same gender will need different doses with varying weights, with heavier people requiring more CBD. When it comes to age, older people and kids will need a lot less than middle-aged adults or people who are not necessarily too old or too young.
The Condition or Symptoms you are Treating Matters.
CBD dosages may vary from one person to another depending on the condition they attempt to fix. What works to treat insomnia and sleep disorders may not be equal to what will treat pain or anxiety. It is vital to research the condition you are tackling and the possible dosage based on people’s experiences or what your doctor recommends. You may be surprised at how much or how little CBD you need to fix a specific condition. Besides, you also want to monitor your body’s response keenly and adjust the dosage accordingly.
Dosage Calculator
If you are unsure or unable to use any of the above tips, you could try the dosage calculator. According to research, there are different ways to calculate dose requirements for other people. While the accuracy level is not guaranteed, it is one of the most advisable ways to get an approximate dosage, especially for starters. You can easily adjust or change the dosage based on the effects.
Final Thoughts
Whatever you go for, make sure to consider and check what will work. Estimate the doses and always pay attention to your reactions every time you use a CBD product. Try different formulations or CBD products for the condition you are trying to fix and choose a dose that you are comfortable with.