Best Natural OTC Remedies For Anxiety Symptoms

Nearly everyone struggles with anxiety at some point in their lives. However, it can become severe and debilitating to the point where it impacts everyday life. Depending on its causes and effects, anxiety can interfere with work, school, interpersonal relationships and even enjoying life. Thankfully, solutions exist that can help manage and treat anxiety. Keep reading to learn more about non habit forming anxiety medication options.

Reasons To Use OTC Anxiety Remedies 

Every person has different needs when it comes to dealing with anxiety. While some people respond well to traditional medications, others may not. Common prescription med choices include antidepressants, antihistamines, beta blockers and benzodiazepines, a class of sedatives. However, each of those medication types has risks. Some people experience unpleasant side effects on them, while others find that these prescriptions interact with other medications they’re taking.

You’d probably think that the best non prescription anxiety medication doesn’t interact with other prescriptions and is free from side effects. You’d be correct on both counts. These qualities make a nonprescription OTC anxiety remedy ideal for nearly anyone to use. But before you start any medication, it’s essential to do your homework. You should know its contents plus how it works with your body to reduce anxiety.

How OTC Anxiety Remedies Work

To understand how to evaluate any anti-anxiety medication, let’s take a look at a popular example: Brillia. This OTC remedy contains only one active ingredient: Lapine S-100B immune globulin. It’s an antibody for S-100B, a protein that binds to calcium and helps neurons communicate with each other.

When S-100B levels are in balance, calcium levels stay within normal range and messages travel back and forth from the brain to the rest of the nervous system. Too much of this protein, however, can be a problem. It causes neurons to become overactive, which triggers symptoms such as irritability, lack of focus, trouble with impulse control and anxiety.

Brillia binds to excess S-100B that’s floating around in your body. When this happens, the S-100B can’t interact with calcium or cause excess neural activity. Neurons behave closer to normal, reducing anxiety, irritability and other troublesome issues. That’s why Brillia isn’t just used to manage anxiety: It’s also one of the most popular medications for impulsivity in adults and children. People with ADHD and other executive functioning challenges benefit from Brillia’s natural binding. What’s more, Brillia causes no side effects.

How To Effectively Use OTC Anxiety Meds 

Over-the-counter remedies like Brillia can be an integral part of any anxiety management plan. One common approach is to take these medications while using strategies such as talk therapy and mindfulness. Healthy habits are also beneficial in treating anxiety: eating a well-balanced diet, engaging in physical activity, managing one’s screen time and practicing good sleep hygiene.

Whenever you’re taking OTC medications, you’ll want to remember some important tips. Be sure to read package directions and take these medications as directed. Pay attention to specific dosage instructions, especially if children or adolescents are using these remedies. A wise, balanced and safe approach is critical to treating anxiety or any other mental or emotional health issue.

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