yoga teacher training

Yoga Beginner’s Guide to 200 Hour Yoga Teacher Training

Do you plan to become a 200 RYT? Want to know everything about yoga and share it with others? You are on the right path! Find a certified yoga teacher training and you are good to go. The 200 hour yoga teacher training is the first step to help you become an exceptional yoga teacher.

In other words, the 200 hour yoga teacher training is provides you a solid foundation about the basics of yoga. It is an opportunity for you to learn the theoretical and practical aspects of this ancient art from the best.

200 Hour Yoga Teacher Training – An Introduction

The 200 hour YTT is your journey towards self-growth and spiritual advancement.

It is a passage for you to dive deeper into the sacred art of yoga which goes beyond the physical asanas and Pranayama.

In the long run, becoming an 200 RYT (Registered Yoga Teacher) is an honor to have when you apply for yoga teaching jobs.

Regardless of whether you plan to teach yoga or not, it is quite beneficial to learn how your body functions, how breathing helps calm down the nervous system and improve your longevity.

Moreover, it is your opportunity to be the part of an ever-growing community of yogis and yoginis around the world.

I Heard About Yoga Alliance. What is it?

Basically, Yoga Alliance is an international non-profit organization that has laid down the rules and standards for yoga teaching around the world.

The organization works for the welfare of the global yoga community. In other words, Yoga Alliance ensures that when it comes to the 200 hour yoga teacher training syllabus only authentic yoga knowledge is given and taught.

Now, you might question –

Do I Really Need an RYT Certification?

Yes & No! It depends on whether you plan to teach yoga in the future or just want to dive deeper into this sacred art for the sake of it.

If you plan to take up yoga teaching as a full-time career, then Yes! You can do that only after getting an 200 RYT certification from Yoga Alliance.

However, if you do not plan to teach yoga after completing the 200 hour YTT program, then it is not required.

Let us now take a look at what exactly the 200 hour yoga teacher training includes;

Components of 200 Hour Yoga Teacher Training Syllabus

Given below are 4 important components of the 200 hour yoga teacher training program you should know about.

1. Yoga Techniques

Needless to say, the 200 YTT includes a lot of asanas which makes up the physical part of yoga teacher training. You learn about a plethora of yoga styles like Hatha, Vinyasa, Ashtanga, Yin, Kundalini, and Restorative yoga among others.

Also, you get lessons on yoga philosophy, the spiritual and mental aspects of yoga, and Sanskrit names of yoga techniques. The yoga teachers help you understand yogic techniques of kriyas, mantra chanting, and meditation among others.

2. Anatomy & Physiology

For you to become a 200 registered yoga training, acquiring knowledge of human anatomy and physiology is not up for debate. The 200 hour YTT offers lessons on anatomy of human body, alignment, the energy centers known as Chakras and energy channels known as Yoga Nadis.

3. Practicum

The final test for you to pass before you get the 200 hour RYT certification is practicum. During this time, you have to showcase your practical and theoretical knowledge of yoga. It is now when you have to show your ability to teach authentic yoga to others without any hiccups.

4. Yoga Teaching Methodology

An important component of the 200 hour yoga teacher training syllabus is yoga teaching methodology. In this, the yoga teachers help you create the best sequence for the yoga classes as a teacher. More than this, many yoga learning centers teaches about ayurveda and panchakarma treatment.

In other words, it is here when you develop your ability to teach yoga to others under the guidance of yoga experts.

This is it! Your guide to starting out with the 200 hour yoga training and what it offers.


Want to take up the mantle of a certified yoga teacher? The guide mentioned above would help you become an 200 RYT with the complete and authentic knowledge of this sacred art. Make sure you enroll in a certified yoga school to do that.